Here is the Push The Needle Schedule for each week of the program:

https://drive.google.com/file/d/1Z2TJIiCniwFEDA5bdJl8RyMC72hGK7wS/view?usp=sharing

Here is the Content Handbook- this will give you ideas on the types of content you can create for social media posts!

https://drive.google.com/file/d/16z-NZXnYub84d5NDgl-QR5_E_xYXhkcC/view?usp=sharing

Here is a content calendar you can use to inspire your content posting.

Note, this is an everyday posting schedule but you can break it up to be more manageable:

https://drive.google.com/file/d/1nOySY044gN-lzEe_xfBniWtIHt4Cx19J/view?usp=sharing

Here is the Link to the MASTER TRACKING SHEET that includes an assessment tab with the formulas to figure out a client's BMR, Activity level (maintenance cals) etc. When you click the link- click "Make a Copy" to save your own copy to your files and make customizations.

Click here for your tracking sheet:

https://docs.google.com/spreadsheets/d/16KdwVU1-cqRrWSvqTq_KiOsKoUi7BKUi8a_tTkoNKXA/copy

Click the link below to watch a tutorial on how to use the Master Tracking Sheet:

https://www.loom.com/share/790b78a0b14c4c82a5e15e04f43c8722?fbclid=IwAR1CfldeiYy7Kmzsf5w6KhlIOfSwtDdmdfWG7Sjpa_XlovsB1GbAct-N-yU

Tutorial from Coach Amy on how to customize cell colours: 

https://www.loom.com/share/e937eb8b1d6948ec8d45737acb1d7b2c?sid=f1c8bfc7-b9a0-4afa-bece-1656271c7346

Not sure how to use the Master Tracking Sheet? You can watch the tutorial video below to learn more!

 https://www.loom.com/share/790b78a0b14c4c82a5e15e04f43c8722?sid=49f1a8be-5e0b-4fd2-a5cd-bb8f4095993f

The Ideal Client Activity will help you narrow down who it is you will help in your coaching business. If you have any questions as you work through this activity- let us know in the discussion thread.

Ideal Client Activity:

https://docs.google.com/document/d/1rqsZZc50CVtn0PeN7Zab8-KZSt0i9Ol3gmbmPdWPP8g/copy

In week 4- you are asked to create a client intake form using Google Forms or something similar. Linked here are examples of client intake forms that you can take inspiration from:

Meredith Example

Jocie Example

For instructions on how to create your own form- click the link below:

https://www.loom.com/share/9926c74418874cfcaf98453edc0de91d?sid=1c8ff1d3-8131-426f-980d-eeaf998b0d3a

Here is an example of an Assessment and Lifestyle Questionnaire. Use these questions as inspiration for creating your own assessment form.

Assessment & Lifestyle Questionnaire:

https://drive.google.com/file/d/1zBAy8Cma3iGtd8mQuj9g1dhm9NH-MLU2/view?usp=sharing

Congrats coach! Someone filled out your coaching application and now it’s time to create their nutrition report, and tell them about your nutrition coaching service.

But there’s just one problem... they haven’t even started tracking, or worse.... they haven’t even looked at your email!

If this happens don’t panic! Believe it or not, most clients take multiple follow ups to get the ball rolling. Always assume the best. Clients are busy, nervous about starting the assessment process, or it simply got lost in their email.

In this guide, you will find 3 follow up emails you can send to your clients to get them to complete their assessment so you can sign them up as a paying client!

https://drive.google.com/file/d/1U9x2lbNm7aEQuePCS7d9HkcGWPBGGy1d/view?usp=sharing

Here is an example email template to send people who fill out your assessment form.

When you click the link below click the "Make a Copy" pop-up to save a personal copy and customize for your own business.

Email template:

https://docs.google.com/document/d/1q4EF3JVjVE5rznn640fqoJ0aAdsbgTHwD1g7lxkkatM/copy

Here is an example of how to perform a nutrition assessment for a potential client, and pitch your coaching.

Watch here:

https://www.loom.com/share/2414eba6b1004b9a8999a554755b826f?sid=a6a75a6d-8e9e-496c-b89b-030c87f613de

Have a client ready to register? Here are our registration email templates you can use to get started.

https://docs.google.com/document/d/1-uA9oqcB0eFsGPhGwVH-QS9HhCequxdffRg4llEVsCI/copy

Here is a Sales Objection guide to help you confidently navigate sales objections:

https://drive.google.com/file/d/1EbdAcl_laLitd7fnH0Rg-2AJWErcW3af/view?usp=sharing

The PDF below will give you the exact process we take from the clients first assessment to their first check-in after the have hired you as a coach!

Use this guide to check all the boxes as you start getting clients and get them set-up.

Onboarding Summary:

https://drive.google.com/file/d/17UKaixJU9kaomuteCSBteecBdjtrGv1o/view?usp=sharing

Detailed Walkthrough of Onboarding Process:

https://www.loom.com/share/ae3324bb5bf1493cafdc1a68985a4a44?fbclid=IwAR0_Ft6L8_IjOX_boipf3y7oIsRNA2SFTUUv1hAl_nKXfIlwNZvn0zVunls

Here is a template for a Welcome Email you can send to your clients when they sign up for coaching.

Feel free to use this exact template, or take inspiration from it for your own clients.

https://docs.google.com/document/d/1pYOroywRFoHr0fitXaZjagpnNjtUh0ctTrgKpLx5ris/copy

As you create your client check-in process- you will need a check-in form! Here are examples of check-in forms. Use these examples as inspiration for creating your own check-in form.

Meredith's Check-in Form

Jocie's Check-in Form

Reminder- your check-in form does not have to look exactly like the forms above. Add your own coaching style to your check-in form and when in doubt- use the information from Week 7 to create your form.

Here is a guide explaining the Hybrid Check-in Model:

https://drive.google.com/file/d/18wY9wvMZkwa07DZ3oRP55-WPDjNB9020/view?usp=sharing

Here is a helpful guide that illustrates the pillars of meal creation, and a meal building template. Using mindful eating techniques is a helpful strategy for many clients- so keep this handy!

Pillars of Meal Creation & Building a Balanced Plate:

https://docs.google.com/document/d/1QeRByhx660Eje6f7VNIdN97EgrmdKylaICGiI9R_YQw/copy 

Here is a guide to help you troubleshoot why a client may not be getting results, and the next steps to take:

https://drive.google.com/file/d/1jMuh1kQwWnHAstleNRFomXAJo6-Mtyip/view?usp=sharing

Want to make sure you and your nutrition coaching business are protected? Check out our "Insurance Guide for Nutrition Coaches". In this guide, we outline the types of policies a nutrition coach may need, as well as give you helpful pointers for how to choose an insurance provider for your business.

Insurance Guide for Nutrition Coaches

Here is a helpful guide that will help you talk about weight fluctuations with your clients, as well as give them the best practices for having consistent weigh-ins:

https://docs.google.com/document/d/1fQjTpsR2BmofIVDlXXOOc3BY0ubxlhLqbvJRRAmJLyw/copy

Here is a helpful guide that will help your clients get their mindset right with their weight loss:

https://drive.google.com/file/d/1YhTY2zXaGlSXV-c1NctR35OGt0DulgzD/view?usp=sharing

The PDF linked below gives ideas for advice and strategies to share with clients around Flex Days and mindful eating.

https://drive.google.com/file/d/1j618CG4z1c3t2eBE_TDbHXKxa7ME1aTn/view?usp=sharing

In this video- Coach Jocie walks you through editing a video for social media from start to finish. Watch the walk through at the link below:

https://www.loom.com/share/847e366f5f2c40aa887d48fa5b7e5ba6?sid=8ab85bbc-f272-45d9-888f-2563267dd5be

In this video- Coach Jocie walks you through the different features of Instagram Stories. Watch the walkthrough at the link below:

https://www.drmarcmethod.com/ig_stories_training

A helpful guide on how to craft your message and branding as a nutrition coach, using the concept of "Brand Archetypes".

https://iconicfox.com.au/brand-archetypes/

In this video- Coach Jocie walks you through editing a social media post from start to finish using Canva. Watch the walk through at the link below:

https://www.loom.com/share/adb1a4e508ea4e6bbfd5910b02bbe756?sid=b96cb27e-acca-4423-b681-280ba6cdf48d

Here is a guide for your clients to help them track alcohol in their nutrition plan:

https://drive.google.com/file/d/1PhiOM2DNwKxxvPKxohUGCrGn0A7OnPYF/view?usp=sharing

Here is a helpful guide you can share with clients about creatine, and how it affects their results:

https://drive.google.com/file/d/1-eWHZGiSbVDnuGBQMJ91omrk5j2oDVqh/view?usp=sharing 

The PDF linked below gives instructions and tips on how to plan client refeeds. 

https://drive.google.com/file/d/1CDpi52haRhJu4gda9Q5rqmWgVfPxkJbb/view?usp=sharing

Here is an example of a client feedback form. You can use a feedback form to collect testimonials- as well as to improve your coaching services. 

This is an example to gain inspiration from and customize for your own business. Click the "Make a Copy" button to access the form and begin customizing for your coaching business.

Meredith Feedback Form Example:

https://docs.google.com/forms/d/1PxrnPbBMJJRkeYLec7fBLfbQzk8zsbRuIrC660V7n_M/copy

Here is a guide on collecting and creating client testimonials:

https://drive.google.com/file/d/1zOHC6n8vGwG3Txg9mo3OGIFCAZpV765C/view?usp=sharing

Here is a DM Script Guide to follow as you reach out to potential clients that specifically lead to them completing a nutrition report:

https://drive.google.com/file/d/1ycL5n2w-_PiqkGjkoVo3IFN1wBZdTZUK/view?usp=sharing

Here is a DM Script Guide to follow as you reach out to potential clients:

https://drive.google.com/file/d/1U9x2lbNm7aEQuePCS7d9HkcGWPBGGy1d/view?usp=sharing

Here is our Email Marketing Template Guide for building your email list:

https://drive.google.com/file/d/1yOX7JhxCdU9_ZkCGrtCtYhvE0Ufxy8-r/view?usp=sharing

To follow along with how to build your email list- watch this video here:

https://www.youtube.com/watch?v=x8xdzFu26CY&t=6s&ab_channel=Dr.MarcMorris

Here is a guide for yourself or clients on fiber and it's role in weight loss and overall health.

https://drive.google.com/file/d/1_05BSpBG6yUtWIkm29X5A8ddJgIYwV01/view?usp=sharing

Here is a helpful guide that outlines general, evidence-based practices for supporting clients with specific conditions. These strategies will help you confidently guide clients toward healthier habits while staying within your scope as a nutrition coach. Keep this resource handy to reference practical approaches for various health concerns!

General Practices for Specific Conditions:

https://docs.google.com/document/d/1QeRByhx660Eje6f7VNIdN97EgrmdKylaICGiI9R_YQw/copy 

The Ease Framework (Engage, Address, Solve, Empower) provides a simple and actionable approach to crafting impactful social media content. It helps coaches connect with their audience by addressing challenges, providing solutions, and inspiring action!

The "EASE" Framework:

https://drive.google.com/file/d/1K5oajWjwa0gRjeqbdQOPEOq3zBMWkpun/view?usp=sharing

This resource provides simple, actionable tips to help you prioritize sleep and improve your overall well-being. From boosting energy and mood to enhancing recovery and progress, better sleep is the key to showing up as your best self in all areas of life.

Better Sleep Resource:

https://drive.google.com/file/d/1adnm6P5U-ujws18V_IYgL-R33aryKwwL/view?usp=sharing

Here is a helpful guide featuring 10 high-protein, high-fiber meal ideas made with simple ingredients. These meals are designed to support satiety, energy, and overall progress while being practical and easy to prepare. Keep this resource handy for inspiration when creating balanced and nutritious meals!

https://drive.google.com/file/d/1UuErNW3aMO_olnPlDW2R1-8JTe9LB6lc/view?usp=sharing

This resource outlines how daily journaling can support self-awareness, emotional balance, and personal growth. Use it to explore simple ways to enhance your mindset and well-being!

https://drive.google.com/file/d/1zO9wpsrapkFuNKY2rTo8EHKiTMG_edbk/view?usp=sharing

Journaling helps build self-awareness, clarity, and personal growth. Use this resource for tips, prompts, and ideas to make journaling a meaningful daily habit.

https://drive.google.com/file/d/1ZJ3pKWN2gF-IBy1NeBnLKzFxWkrUMWp2/view?usp=sharing

This resource provides practical and proven strategies to reduce and manage stress, improving both mental and physical well-being.

https://drive.google.com/file/d/1-dfOIMJFdySmg9-CpOHg4BiurVv5mshA/view?usp=sharing

This resource offers practical and fun tips to help you incorporate more steps into your daily routine, even with a busy schedule.

https://drive.google.com/file/d/1h_0vZtvcfTB0GCZI500O_phvu94Yvo2q/view?usp=sharing

Coach Mer outlined a real world example, of how to respond to a potential client's intake form with a Loom video! Here's the example that you can use to structure your response video when someone fills out your intake form:

https://www.loom.com/share/2075faa8454d4750bde2203178183eec?sid=85c172ac-de6d-44da-b543-6269b979a7e4